Tweet Today is my 39th Birthday and the results are IN! I finshed my first round of P90X and here’s the score…. I lost 23 lbs!!! And my body fat went from 23% to 7.5%! Also, I have done ZERO running for 6 months and ran a Physical Fitness Test (PFT) this morning (I know…crazy! Who does that on their birthday ). Anyway, I ran 3 miles in...

Tweet Hey, Team Warrior Body!!! How’s everyone doing????  I wanted to drop you a line and let everyone know wht’s going on. Our New Years Challenge group is going FANTASTIC!!!  People are sweatin and getting ABSOLUTELY ready for spring time!  The group is doing great and everyone has been doing well on their individual programs.  We’ve got...

Tweet Happy Thanksgiving! I know it just passed, but since I was traveling I didn’t have a chance to wish everyone a fantastic holiday!  I hope everyone’s was as good as mine!  But, wow, is it hard to eat healthy when you walk into a room with full Thanksgiving spread! Whether you ate moderately or a bit too much, now is the time to start planning...

Tweet ZOMBIES???  What are you talking about??  Well just check out this video for more info!   One day… the dead will walk the earth!!!!  Will you be ready for it?  Last year, the Centers for Disease and Control Prevention (CDC) published their Preparedness 101: Zombie Apocalypse so it’s time to consider “What If?”  In May...

Tweet   Hey, TeamWarriorBody! Summer is just about over and school is just kicking off!  One more week until we kick off our next Insanity and P90X Challenge Group!  If you are interested in the details to change your life, email me or message me ASAP so we can get you on your way! What a fantastic Summer! We had a bunch of sun and fun!  I went to my...

Tweet We all have had this happen.  You’re doing great with your P90X nutrition and then… This weekend is the Superbowl!  WoooHooo!! Wait a minute!?  This weekend is the Superbowl?  Oh, no!  How am I going to get through THAT without eating food WAAYYY off my plan??  So do you just resolve to do your best and either eat nothing or totally throw...

Tweet One of the great things I was able to do when I was at the Beachbody Summit was get certified as a P90X Certified Trainer!  It was a great two day workshop which was WAY more intensive then I expected.  Although I don’t come from a trainer background, with my experience in physical fitness from the Marine Corps, I expected to know a bit more then...

Tweet   WOW!!!! What an event!  Last month I was able to attend my first Team Beachbody Summit in sunny Las Vegas at the MGM Grand Hotel.  Summit is where everyone and everything Beachbody comes together once a year and shares the message of Beachbody. “Help People Achieve Their Goals and Enjoy a Healthy, Fulfilling Life.” All the key...

Tweet Don’t EVER think that you can’t do it because you are just “too big!”  Carl is a friend of mine who has been working hard for a while!  We met as we were going through P90X and then P90X2.  He was able to motivate me so much with his positive comments and never quit attitude.  Now, he is also a Coach and has his own team where...

Tweet Hey, TeamWarriorBody! Almost through May and summer is peeking around the corner!  I hope you’re getting yourself ready to enjoy the beach season about to kick off soon! First off I want to say Congratulations to Kris Brannon!  She won our monthly give-away for new Shakeology customers!  She won a Team Warrior Body T-Shirt… Great job,...

Tweet “What, what, what???” “How can that be?”  You may ask. I personally thought the same thing.  I mean, how is that title supposed to be correct?   How can someone be in better shape then when they finished boot camp for the toughest military branch in the US.  You may have heard the Marine Corps doesn’t promise its recruits...

Tweet By now everyone should know I just finished my first round of P90X2 and started a new round with a P90X2 and Insanity:Asylum combined (hybrid) schedule.  But I wanted to post my new pics to show the fruits of my labor.  It looks like it worked out pretty well for me.  First off, here are my Fit Test results to date.  The first set is my P90X day 1 Fit...

Tweet   Soo, what is a pre-workout drink anyway? Good question!  I know I wondered the same thing when I started working out again with P90X and started hearing rumblings about these supplements.  Pre-workout drinks or PWO’s in general are used just before a workout.  They normally contain caffeine, select amino-acids, carbs and sometimes creatine...

Tweet So once you decide its time to start working out, you decide to make your way to the supplement isle in your local store.  What do you find? MOUNTAINS of different supplements of all kinds!  Different colors, flavors, types… you name it, they have it. Although, the only problem, is what do all of them do?  That my friend is what I’ve been...

Tweet Hey, ALL!!! Well I finally finished up P90X2 and all I can say is WOW!  What a fantastic program!  I had thought I was in about the best shape I could be with P90X completed, but I was wrong.  Apparently there is ANOTHER LEVEL!  P90X2 takes over where P90X stopped. Here’s the difference, P90X is a FANTASTIC program!  It works for people who are...

Tweet Well now that I’m done with my first round of P90X2 all I can say is – WOW!  I’ll be writing a more in depth P90X2 review, but here is a quick video I uploaded to YouTube to talk about P90X2.     Click here to make me your coach! http://bit.ly/CoachingFree – Its...

Tweet Hey, TeamWarriorBody! Half way through April and weather is getting gorgeous!  I hope you’re getting yourself ready to enjoy the beach season about to kick off soon! If you want to kick this off with that extra bit of motivation, take a look at THIS article!  Also, I want to say Congratulations to Rachel Storie!  She won our monthly give-away for...

Tweet Don’t you think the title of this article is true? How many times have you told yourself, “Man, I gotta start exercising” or “Wow, I can’t believe I ate that much!” or “I’m too old to do that kind of stuff anymore.  That’s for young guys/gals.” Yea, we’ve ALL said that.  WAY TOOO MANY...

Tweet FINALLY!!! I ordered some team shirts and they finally came in!  These are a high quality pre-shrunk 100% cotton.  There are 2 types of shirts, Standard T-shirt and a Muscle Shirt.  I have Small and Medium in both types.  Prices include shipping.  The pics below are with me and my lovely daughter, Anya, both of us modeling the size Small.  If you...

Tweet So even though I have lost 30 lbs of fat since I originally started P90X in August of 2011, sometimes I need to jump back on the P90X Fat Shredder Diet.  From time to time as I try new nutrition plans, workouts and supplements I’ll get to the point where I want to lean back down.  I’m currently in my last month of P90X2 and I was on a Mass...

Tweet Hey, TeamWarriorBody! The month of March is ticking by and the weather is getting better every day!  Are you ready for Bikini and Beach weather coming soon?  If not, you better get moving!  There are still a few slots left for the April 2nd – 90 Challenge Group which will get you looking and feeling EXCELLENT just in time for sweet summer!! ...

Tweet Or else what?  That really is the question.  If I don’t do my workout, what will happen?  How many of us have asked the same thing?  I know I have, and you probably have at least once, too. We are all in the same boat because at one point or another we all decided that we wanted to be healthier then we were.  Maybe we were overweight, obese, had...

Tweet So, Now that P90X2 is out and kicking butt, what IS the difference between the two programs?  I’ve gotten this question alot recently.  Here’s a quick overview with the creator and trainer Tony Horton! Click here to learn more about P90X and P90X2! Bring...

Tweet You keep hearing about all the stuff in Shakeology.  It has 70+ ingredients, selected from around the world, grown in the fertile soils of remote regions of the earth.  What is all this stuff?  Maybe you don’t really care what it is …. you just trust the experts.  Or maybe you want to know each and every ingredient and what it’s there for.  If...

Tweet By Justine Holberg You’re tracking calories, working out each day, then bam! For a week or two, the scale refuses to budge…and you realize you’ve hit a dreaded weight loss plateau. Now what? Even though it’s completely normal to hit a snag in your fitness journey, a perceived setback like this can send even the most dedicated...

Tweet Hey, TeamWarriorBody! Well things are really moving!  The team is getting bigger and bigger because more people are looking to improve their health and quality of lives!  First thing’s first – How about a FREE workout program?  Register a NEW Shakeology HD (Home Direct) order from me between now and Monday morning (February 20th) at 7:00AM...

Tweet WoooHooo!!  Tropical Strawberry Shakeology is on the street!  As of NOW you can start ordering Beachbody’s first 100% VEGAN Shakeology.  Absolutely no animal products were used in the production or ingredients of Tropical Shakeology.  Only whole food sources to make this “The Best Meal of the Day!” Up until now, Shakeology derived its protein...

Tweet I have now been through month 1 of P90X2 and, wow, has it been intense!  P90X2 is a very different program than P90X.  From the beginning, the creator of both programs Tony Horton said P90x was an extreme extension of the original Power 90.  He wanted to take the Power 90 grads to a more intense level of fitness. First off you must understand that the...

Tweet Try this fantastic healthy and very tasty pie using all natural ingredients that will fit right in with your clean food diet!   2 Scoops of Chocolate Shakeology 1 Container of Tofu, silken or firm (aprox 12 oz) 1/2 cup PB2 (powdered peanut butter) or Natural Peanut Butter 2 Tbsp Skim Milk 1 Premade pie crust (health food stores may have whole grain,...

Tweet Hey, everyone!  Check out this great article written my friend and fellow coach, Carl Tough James.  Click the link below to check out his website Team Phalanx By Coach Carl Tough James “To cheat, or not to cheat,that is the question:” And it’s a damn good one at that! lol There are two sides to the cheat meal coin. You have the people that feel...

Tweet Hey teamWarriorBody! Well, we are getting further into 2012.   Have you started making the changes you wanted to this year?  If not, there’s no time like the present!  Things have really been moving for the team.  We have Two groups in P90X Challenges and they are doing GREAT!  People are losing weight and seeing fantastic gains in their...